Benefits of Improv
SUBJECTIVE:
1. Reframe your life
2. Think outside the box
3. Adapt easily
4. Think fast on your feet
5. Increase GNH (Gross National Happiness)
6. Help you live in the moment and not hold on to past hurts
7. Stretch beyond your comfort zone
8. Adds an entirely better and lighter perspective to your life
OBJECTIVE:
1. Clinical benefits: lower blood pressure, lower heart rate
2. Increase your immune system
3. Increase your brain health
4. Sleep better
5. Heal faster
6. Increase your cognitive skills
7. Lower depression
8. Increase energy
9. Fun and easy therapy!
SUBJECTIVE:
1. Reframe your life
2. Think outside the box
3. Adapt easily
4. Think fast on your feet
5. Increase GNH (Gross National Happiness)
6. Help you live in the moment and not hold on to past hurts
7. Stretch beyond your comfort zone
8. Adds an entirely better and lighter perspective to your life
OBJECTIVE:
1. Clinical benefits: lower blood pressure, lower heart rate
2. Increase your immune system
3. Increase your brain health
4. Sleep better
5. Heal faster
6. Increase your cognitive skills
7. Lower depression
8. Increase energy
9. Fun and easy therapy!
After Improv
1. Learn to see the humor in each day.
2. Learn to listen between the lines.
3. Look and seek out new situations.
4. Stretch beyond your comfort zone.
5. Every day have one or two "improv moments."
6. Family and friends will think you have become younger and ask, “What’s up?!”
7. Laugh more!
8. Enjoy better health in mind, body and spirit.
2. Learn to listen between the lines.
3. Look and seek out new situations.
4. Stretch beyond your comfort zone.
5. Every day have one or two "improv moments."
6. Family and friends will think you have become younger and ask, “What’s up?!”
7. Laugh more!
8. Enjoy better health in mind, body and spirit.
"Laughter is exercise from the inside out."
